About this event
Mindfulness & Self-Care are so important for individuals with giving personalities who devote their life to helping others. In this webinar, you’ll take 30 minutes of self-care time to engage in 5 different mindfulness-based practices that you can use to:
De-stress and release tension
Calm your nerves
Pay better attention and care to your body and mind
Child Development Resource Connection Peel (CDRCP) connects the community and practitioners with the information, resources, training and services that promote quality family life.
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