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CDRCP invites you to their event

Mindfulness and Self-Care

About this event

Mindfulness & Self-Care are so important for individuals with giving personalities who devote their life to helping others. In this webinar, you’ll take 30 minutes of self-care time to engage in 5 different mindfulness-based practices that you can use to:

De-stress and release tension 

Calm your nerves

Pay better attention and care to your body and mind

Hosted by

  • Team member
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    Professional Learning Team CDRCP

CDRCP

Child Development Resource Connection Peel (CDRCP) connects the community and practitioners with the information, resources, training and services that promote quality family life.