How to Build Healthy Lifestyle Habits

Building healthy habits takes time, dedication, planning, and patience. Feel proud of yourself for taking the first step towards learning new habits

Do you want to learn how to build healthy lifestyle habits into your daily life? Establishing regular healthy habits can improve your longevity as well as your quality of life. In this live session, our industry expert, Dr. Swapan Banerjee - Dietician will discusses the keys to sustainable healthy habits. Whether you're working to manage a chronic condition like diabetes or high blood pressure or you simply want to feel better and have more energy, our expert offers personalized guidance and support every step of the way.

What will be covered in this workshop:

· Learn about strategies to make your new habits stick and develop a plan to reach your goals.

· How to strengthen your health?

· Ways to manage your weight

· How to amplify a health-fuelled life

· And much more..