About this event
Join neuropsychologist Vonetta Dotson as she shares insights for Brain Health 101. Maintaining a healthy brain is an essential part of overall health and wellness. Research shows people with healthier brains have better memory and cognitive skills, a lower risk for Alzheimer’s disease and other types of dementia, and better mood and well-being. Join neuropsychologist, author, speaker, and Les Mills instructor Dr. Vonetta Dotson as she summarizes the latest scientific evidence for healthy lifestyle behaviors that promote brain health, such as staying physically and mentally active, eating well, and getting good sleep.
Dr. Dotson is a neuropsychologist, author and speaker. She completed her doctoral training in clinical psychology at the University of Florida in 2006 with a specialization in neuropsychology and a certificate in gerontology. She is a licensed psychologist in the state of Georgia. Her career has focused on teaching, providing clinical care and conducting research related to brain health and aging. Dr. Dotson is Senior Project Scientist for Behavioral Health at NASA (KBR) and author of the upcoming book Keep Your Brain Young: A Science-based Approach to Strengthen and Protect Your Aging Brain.
A global leader in group fitness programming, Les Mills has been providing people with innovative ways to exercise for over 50 years. Les Mills is the creator of 20 science-backed group fitness programs that are delivered by 140,000 certified instructors in 20,000 clubs across 100 countries.
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