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Les Mills invites you to their webinar

Lessons From Lockdown – Instructor Training and Stress Management

About this webinar

The COVID-19 global pandemic suddenly and dramatically altered daily behavior. The Les Mills research team conducted a 10-week survey study to evaluate stress as well as exercise, nutrition, and sleep. 

Join us on Wednesday, June 17 at 1PM CDT for this webinar led by Dr. Jinger Gottschall and learn how the Les Mills community navigated these changes, as well as hear practical tips from peer instructors about how they stayed motivated during these challenging times.

Hosted by

  • Guest speaker
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    Jinger Gottschall

Les Mills

To create a fitter planet

A global leader in group fitness programming, Les Mills has been providing people with innovative ways to exercise for over 50 years. Les Mills is the creator of 20 science-backed group fitness programs that are delivered by 140,000 certified instructors in 20,000 clubs across 100 countries.