About this event
Join us for an interview with Author Laura Khoudari as we discuss her book Lifting Heavy Things. In this innovative title, Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. This work will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. This Q&A style webinar will discuss this work and how we can apply it in our roles as Les Mills Instructors.
Hosted by
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Team member
Rachael Babiracki Head Trainer @ Les MillsT
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Guest speaker
Laura KhoudariG
LAURA KHOUDARI is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Widely recognized within the trauma and fitness communities, her work has been featured in Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong.
Les Mills
To create a fitter planetA global leader in group fitness programming, Les Mills has been providing people with innovative ways to exercise for over 50 years. Les Mills is the creator of 20 science-backed group fitness programs that are delivered by 140,000 certified instructors in 20,000 clubs across 100 countries.
