Les Mills invites you to their event

Optimal Nutrition

About this event

How do you know how much and what you should eat daily? Join us on Tuesday, April 28 at 1PM CDT for this webinar with Jinger S. Gottschall, PhD, and learn how to fuel your workout and your life. Track your nutrition for a day prior to the webinar on My Fitness Pal and learn how to evaluate your current intake for quality energy that will boost your training.

Hosted by

  • Guest speaker
    Jinger Gottschall

    Jinger Gottschall is a professional research scientist, fitness consultant and long-time research collaborator with Les Mills International.

Les Mills

To create a fitter planet

A global leader in group fitness programming, Les Mills has been providing people with innovative ways to exercise for over 50 years. Les Mills is the creator of 20 science-backed group fitness programs that are delivered by 140,000 certified instructors in 20,000 clubs across 100 countries.