About this event
How do you know how much and what you should eat daily? Join us on Tuesday, April 28 at 1PM CDT for this webinar with Jinger S. Gottschall, PhD, and learn how to fuel your workout and your life. Track your nutrition for a day prior to the webinar on My Fitness Pal and learn how to evaluate your current intake for quality energy that will boost your training.
Jinger Gottschall is a professional research scientist, fitness consultant and long-time research collaborator with Les Mills International.
A global leader in group fitness programming, Les Mills has been providing people with innovative ways to exercise for over 50 years. Les Mills is the creator of 20 science-backed group fitness programs that are delivered by 140,000 certified instructors in 20,000 clubs across 100 countries.
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