The Key Drivers of Establishing an Exercise Habit: The Science of Automaticity

Understanding the differences between habitual and non-habitual exercisers is the key to member retention.

In this talk we discuss how to overcome the barriers that can make or break establishing an exercise habit. We will discuss key habit drivers, how to deliver an exercise experience that maximizes intrinsic motivation and how to create a culture that transforms members from exercising because they have to  - to exercising because they want to. Join Bryce Hastings, Head of Research for Les Mills International as we unpack science based solutions that will change the way you view exercise behavior.