Les Mills invites you to their event

The Key Drivers of Establishing an Exercise Habit: The Science of Automaticity

About this event

Understanding the differences between habitual and non-habitual exercisers is the key to member retention.

In this talk we discuss how to overcome the barriers that can make or break establishing an exercise habit. We will discuss key habit drivers, how to deliver an exercise experience that maximizes intrinsic motivation and how to create a culture that transforms members from exercising because they have to  - to exercising because they want to. Join Bryce Hastings, Head of Research for Les Mills International as we unpack science based solutions that will change the way you view exercise behavior.

Hosted by

  • Team member
    Bryce Hastings Head of Research @ Les Mills

  • Team member
    Shelby Saylor

Les Mills

To create a fitter planet

A global leader in group fitness programming, Les Mills has been providing people with innovative ways to exercise for over 50 years. Les Mills is the creator of 20 science-backed group fitness programs that are delivered by 140,000 certified instructors in 20,000 clubs across 100 countries.