Les Mills invites you to their event

The Science of Glute Training: Getting the Max Out of the Glute Max

About 45 minutes

About this event

Join us for the first of our Les Mills Lab technique webinars, as we dive deep into the gluteus maximus and take a science-based look at exercise technique. Increase your awareness of body mechanics, learn about the most effective ways to train and improve your coaching to help participants get the most out of glute max exercises.

Hosted by

  • Guest speaker
    JG G
    Jamila Greene

  • Guest speaker
    CS G
    Chelsea Savage

Les Mills

To create a fitter planet

A global leader in group fitness programming, Les Mills has been providing people with innovative ways to exercise for over 50 years. Les Mills is the creator of 20 science-backed group fitness programs that are delivered by 140,000 certified instructors in 20,000 clubs across 100 countries.

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