About this event
Training gains are only as good as our ability to recover and regenerate new tissue. In this session, led by Bryce Hastings, we will discuss the latest science on recovery to ensure you know how to create the optimal, scientifically based, training - recovery balance to avoid injury and maximize performance.
A global leader in group fitness programming, Les Mills has been providing people with innovative ways to exercise for over 50 years. Les Mills is the creator of 20 science-backed group fitness programs that are delivered by 140,000 certified instructors in 20,000 clubs across 100 countries.
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