About this event
HIIT has remained one of the top 5 American College of Sports Medicine global fitness trends since hitting #1 in 2014. With 62% of global fitness facilities now offering high-intensity interval training as a group fitness experience, and 24% of all Millennials and Gen Z exercisers currently doing group HIIT workouts, you can’t afford to ignore this top trend.
Join us for this webinar on ‘Harnessing the HIIT Effect', where we’ll share insights on how the HIIT trend is shaping the fitness industry, look into the science behind our proven HIIT workouts LES MILLS GRIT and cycle-based LES MILLS SPRINT, and explore how you can use HIIT group exercise programs to attract and retain more members to your facility, including Millennials and Gen Z exercisers.
Les Mills
To create a fitter planetA global leader in group fitness programming, Les Mills has been providing people with innovative ways to exercise for over 50 years. Les Mills is the creator of 20 science-backed group fitness programs that are delivered by 140,000 certified instructors in 20,000 clubs across 100 countries.
