About this event
In support of World Mental Health Day
Work can be fast-paced and mentally demanding but small, intentional moments of rest can have a powerful impact on our focus, energy and overall wellbeing.
With 91% of UK adults experiencing high or extreme pressure and stress in the past year*, creating regular moments of micro-recovery has never been more important. These short resets help calm the nervous system, enhance cognitive performance and prevent stress from building up throughout the day.
This session led by an in-house expert, encourages you to create moments of care throughout your day, strengthening mental health in realistic, sustainable ways.
*Burnout Report 2026: High stress pushing workers into sick leave as just one in four feel mental health is genuinely prioritised and supported in the workplace - Mental Health UK
Unum UK
We're a specialist employee benefits provider striving to create healthy, happy workplaces.As part of the international Unum Group, we're on a collective mission to help the working world thrive.
