About this event
Your menstrual cycle is more than a monthly inconvenience--it's a powerful window into your overall health! In this talk, Dr. Erica Brown will explore how your cycle reflects hormone balance, thyroid and adrenal health, stress levels, and nutrition. You'll learn how to decode common period clues, identify root causes of hormone imbalance, and adopt simple daily habits that support hormone harmony.
Walk away with your own "Cycle Clues Decoder" worksheet to track patterns and better understand what your body is telling you--because your period isn't a problem to be fixed, it's a message to understand.
This event is perfect for anyone who wants to feel more in tune with their body, optimize wellness, and take control of their hormonal health.
