🇬🇧 Key steps to keep yourself well

✅ Mental health doesn’t only matter when something goes wrong

We often pay attention to our mental health only in difficult moments. Yet it works much like physical health, constantly evolving and shaped by our daily lives

🧩 Life events, relationships, work pressure or uncertainty can all influence how we feel, think and cope over time. While we cannot control everything, we can build habits and ways of thinking that help protect our mental wellbeing.

In this Let’s talk, Dr Sophie Wallace-Hadrill, clinical psychologist, will help you understand how mental health works on a daily basis, what influences it, and how to strengthen it over time.

Join the session to discover simple, practical ways to support your mental health and build lasting resilience.

💬 The session will end with a 10-minute Q&A to address your questions