How to Surround Yourself with Uplifting People?

Those closest to us shape our well-being

A conference with Anaïs Roux, psychologist and Scientific Director at teale.

Have you ever…

• ☕️ left a coffee catch-up feeling frustrated because your friend only talked about themselves?
• 😕 noticed you’re always the one reaching out to keep a friendship alive?
• 👤 felt lonely even when surrounded by friends or colleagues?

These moments highlight just how much our relationships shape our mood, confidence, and mental health.

➡️ A Harvard study spanning over 80 years shows that the quality of our relationships is the #1 factor in happiness, far above success or money.

And yet, no one ever teaches us how to choose the right people, set boundaries, or nurture healthy connections. That’s exactly what you’ll explore in this Let’s talk.

What’s on the agenda:

• A quiz to identify your 💚 green flags and 🚩 red flags of healthy relationships.
• A scientific breakdown of how relationships impact your mental health.
• Practical methods to sort through your connections.
• 🤝 Exercises to strengthen friendships and build new ones

💬 A final Q&A session to answer all your questions

📅 Join us on Friday, October 9th at 4:30 PM (CEST)