About this event
Exercise has long played an important role in patient recovery and prevention of chronic health conditions by building strength, enhancing overall wellness and boosting self-esteem.
Research has shown that group exercise offers even more benefits to patient health than traditional exercise activities can, providing participants with the social support and sense of community that can keep them focused on their goals.
Join us for this webinar hosted by Bryce Hastings MPhil, Head of Research at Les Mills International, and Dr. Jinger Gottschall, Ph.D, Associate Professor at Penn State University, where we’ll explore the connection between group fitness and overall wellness, how an exercise prescription that focuses on cardio, strength, core and flexibility can help boost overall health, and how group fitness programs can be used to help deliver a scalable and effective community-based wellness program.
Hosted by
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Team member
Bryce Hastings Head of Research @ Les MillsT
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Guest speaker
Jinger Gottschall Penn State University, FITOLOGYG
Les Mills
To create a fitter planetA global leader in group fitness programming, Les Mills has been providing people with innovative ways to exercise for over 50 years. Les Mills is the creator of 20 science-backed group fitness programs that are delivered by 140,000 certified instructors in 20,000 clubs across 100 countries.
