About this event
The body's core is frequently involved in aiding almost all movements of the body. It is thus the basic of all human movement. Good core stability is essential for injury prevention and can releaf pain. During this class, you'll mainly train your core, i.e. leg muscles and abs.
Hosted by
Gymlib est un abonnement unique et sans engagement pour les salariés donnant accès à + 4000 partenaires sport et bien-être, partout en France et en Belgique, pour alterner entre yoga, natation, fitness, foot en salle, boxe, golf, escalade, etc.