The Study Abroad Portal invites you to their event

Academic Zen: Mastering Mental Resilience for Student Success!

About this event

Embarking on the academic journey can be both exciting and challenging. The pursuit of knowledge is a noble endeavor, but the path to success is often paved with obstacles that can test one’s mental fortitude. In the realm of academia, achieving a state of “academic zen” involves mastering mental resilience—a crucial skill that not only helps students navigate the rigors of coursework but also ensures personal growth and success. In this blog post, we’ll explore the concept of academic zen and provide practical tips on how students can cultivate mental resilience for a fulfilling academic experience.

Understanding Academic Zen:

Academic zen is not about achieving a mystical state of calm, but rather, it’s the art of maintaining balance and resilience amidst the academic storm. It involves developing a mindset that allows students to stay focused, adaptable, and positive, even in the face of challenges.

Due to the importance of this topic for students, this Webinar Summit addresses challenges, tips and ways to overcome anxieties and showcase how Universities can help identify and alleviate stress to foster student well-being.

Key Highlights:

  • Challenges of students´ mental health (post-covid) by WakeUp Lab
  • How to withstand study pressures and choose the perfect academic direction for your success by University (TBD)
  • Success Mindset: Cultivate habits that foster mental well-being for a flourishing academic journey.
  • Eco-Anxiety Demystified: Navigate the challenges of environmental concerns impacting mental health.
  • Beyond the Books: Identify and overcome lesser-known anxieties in student life by University (TBD)
  • Mindful Studying: Techniques to alleviate stress and anxiety during exams as well as strategies for maintaining mental health within the academic environment.

Join us for this insightful webinar to discover how universities, a mental health coach and experts tackle this important topic. If you wonder about this and want to hear more about it, then breathe deeply, stay present, and let this Webinar Summit on Academic Zen guide you: join the discussion and simply sign up 🙂

Hosted by

  • Guest speaker
    SM G
    Sue Macchiarella

  • Team member
    The StudyAbroadPortal Production @ TheStudyAbroadPortal

  • Guest speaker
    CM G
    Christian Makaya Wakeup-lab

  • Guest speaker
    SD G
    Solenn Daudu Vanillea-international

The Study Abroad Portal

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