Winona invites you to their event

Winona Wellness Online: Virtual Workout with Erika Shannon

  • 12Days
  • 2Hours
  • 41Minutes
  • 42Seconds
or

About this event

Strengthen and support your core from the inside out with this 30-minute pelvic health workout. This workout improves pelvic floor function, core stability, and overall strength while helping you feel strong, confident, and in control. Perfect for all fitness levels, this workout empowers you to move with power and ease—because your pelvic health matters at every stage of life!

Equipment needed: Mat, one heavy dumbbell, core/pilates ball (optional), chair

Winona

May the second half of life be better than the first.

Doctor-prescribed treatments backed by science and shipped directly to your door.