Winona Wellness Online: Virtual Workout with Erika Shannon

Strengthen and support your core from the inside out with this 30-minute pelvic health workout. This workout improves pelvic floor function, core stability, and overall strength while helping you feel strong, confident, and in control. Perfect for all fitness levels, this workout empowers you to move with power and ease—because your pelvic health matters at every stage of life!

Equipment needed: Mat, one heavy dumbbell, core/pilates ball (optional), chair