Principles of Stress Management when Working with Clients

Key learning points:

• Get 65 cutting-edge client coaching tools for mental health
• Help your clients build resilience, acquire new coping skills, and enhance their mental wellbeing
• Conduct risk evaluations to recognise stressors, anxiety, toxic anger, fear, worry, trauma, and rumination
• Understand the ins and outs of mood regulation, including the impact of nutrition
• Employ client strategies for reappraisal learning, reflection, and reframing
• Apply positive psychology techniques surrounding mindset, emotional intelligence, and emotional self-regulation
• Address the link between emotional eating and mental health
• Become equipped to help clients with burnout, procrastination, demanding work, and productivity