About this event
Key learning points:
- Why do we sleep?
- How much sleep do we actually need?
- What are the consequences of not getting enough sleep?
- What is the role of naps in reducing daytime sleepiness?
- How does the circadian rhythm influence sleep?
- Does our social calendar affect our sleep quality?
- What is the role of sleep on inflammation and gut health?
- How does sleeping less impact dietary choices?
The Health Sciences Academy
Shaping successful nutrition leaders of tomorrowJoin 150,000+ nutrition professionals who are getting certified and growing their practices with the largest educator on nutrition sciences in the UK.
